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Look beneath the claim.

Sources linked from published materials, with a way back to the ideas they support. A citation makes a claim checkable; it does not make it true by itself.

Sources: 60

  1. Alimujiang, A., et al. (2019). Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Network Open, 2(5), e194270.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  2. Bartels, M. (2015). Genetics of Wellbeing and Its Components: A Review and Meta-analysis of Heritability Studies. Behavior Genetics, 45(2), 137–156.

    link.springer.com
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  3. Baumeister, R. F., Vohs, K. D., Aaker, J. L., & Garbinsky, E. N. (2013). Some Key Differences Between a Happy Life and a Meaningful Life. The Journal of Positive Psychology, 8(6), 505–516.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  4. Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive Psychology Interventions: A Meta-analysis of Randomized Controlled Studies. BMC Public Health, 13, 119.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  5. Brickman, P., Coates, D., & Janoff-Bulman, R. (1978). Lottery Winners and Accident Victims: Is Happiness Relative? Journal of Personality and Social Psychology, 36(8), 917–927.

    gwern.net
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  6. Brown, N. J. L., & Rohrer, J. M. (2020). Easy as (Happiness) Pie? A Critical Evaluation of a Popular Model of the Determinants of Well-Being. Journal of Happiness Studies, 21(4), 1285–1301.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  7. Busseri, M. A., & Sadava, S. W. (2011). A Review of the Tripartite Structure of Subjective Well-Being. Personality and Social Psychology Review, 15(3), 290–314.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  8. Butler, J., & Kern, M. L. (2016). The PERMA-Profiler: A Brief Multidimensional Measure of Flourishing. International Journal of Wellbeing, 6(3), 1–48.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  9. Centers for Disease Control and Prevention. Raw milk (2025).

    www.cdc.gov
    Used inPlan a meal that fits real life

  10. Cepeda et al. (2006). Distributed practice in verbal recall tasks: a review and quantitative synthesis.

    pubmed.ncbi.nlm.nih.gov
    Used inReturn to an idea on another day

  11. Consumer Financial Protection Bureau. Your Money, Your Goals toolkit — US educational materials.

    www.consumerfinance.gov
    Used inMake a simple map of money coming in and out

  12. Diener, E. (1984). Subjective Well-Being. Psychological Bulletin, 95(3), 542–575.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  13. Diener, E., Lucas, R. E., & Scollon, C. N. (2006). Beyond the Hedonic Treadmill: Revising the Adaptation Theory of Well-Being. American Psychologist, 61(4), 305–314.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  14. FAO. Considerations in the selection of sites for aquaculture — technical background, not current local permission.

    www.fao.org
    Used inCheck a nature project before changing a place

  15. Folk, D., & Dunn, E. (2024). How Can People Become Happier? A Systematic Review of Preregistered Experiments. Annual Review of Psychology, 75, 467–493.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  16. Gollwitzer & Sheeran (2006). Implementation intentions and goal achievement: a meta-analysis of effects and processes.

    www.socmot.uni-konstanz.de
    Used inConnect an intention to a real momentFind a first step you can actually start

  17. Goodman, F. R., Disabato, D. J., Kashdan, T. B., & Kauffman, S. B. (2018). Measuring Well-Being: A Comparison of Subjective Well-Being and PERMA. The Journal of Positive Psychology, 13(4), 321–332.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  18. Hill, P. L., & Turiano, N. A. (2014). Purpose in Life as a Predictor of Mortality Across Adulthood. Psychological Science, 25(7), 1482–1486.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  19. Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine, 7(7), e1000316.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  20. Kahneman, D., & Deaton, A. (2010). High Income Improves Evaluation of Life but Not Emotional Well-Being. PNAS, 107(38), 16489–16493.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  21. Kahneman, D., Fredrickson, B. L., Schreiber, C. A., & Redelmeier, D. A. (1993). When More Pain Is Preferred to Less: Adding a Better End. Psychological Science, 4(6), 401–405.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  22. Killingsworth, M. A. (2021). Experienced Well-Being Rises with Income, Even Above $75,000 per Year. PNAS, 118(4), e2016976118.

    pmc.ncbi.nlm.nih.gov
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  23. Killingsworth, M. A., Kahneman, D., & Mellers, B. (2023). Income and Emotional Well-Being: A Conflict Resolved. PNAS, 120(10), e2208661120.

    pmc.ncbi.nlm.nih.gov
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  24. Lucas, R. E. (2007). Long-Term Disability Is Associated with Lasting Changes in Subjective Well-Being. Journal of Personality and Social Psychology, 92(4), 717–730.

    pubmed.ncbi.nlm.nih.gov
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  25. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology, 9(2), 111–131.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  26. Mineo, L. (reporting R. Waldinger) (2017). Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life. Harvard Gazette.

    news.harvard.edu
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  27. National Institute on Aging, NIH. Talking with your doctor worksheets.

    www.nia.nih.gov
    Used inPrepare questions for a health appointment

  28. NCCIH, NIH. Are you considering a complementary health approach?

    www.nccih.nih.gov
    Used inPause before trying a health claim

  29. NCCIH, NIH. Using dietary supplements wisely.

    www.nccih.nih.gov
    Used inPause before trying a health claim

  30. NHLBI, NIH. Insomnia: diagnosis — keeping a sleep diary.

    www.nhlbi.nih.gov
    Used inKeep a simple sleep note

  31. OECD (2013). OECD Guidelines on Measuring Subjective Well-being. OECD Publishing, Paris.

    www.ncbi.nlm.nih.gov
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  32. Redelmeier, D. A., & Kahneman, D. (1996). Patients’ Memories of Painful Medical Treatments. Pain, 66(1), 3–8.

    pubmed.ncbi.nlm.nih.gov
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  33. Redelmeier, D. A., Katz, J., & Kahneman, D. (2003). Memories of Colonoscopy: A Randomized Trial. Pain, 104(1–2), 187–194.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  34. Roediger & Karpicke (2006). Test-enhanced learning: taking memory tests improves long-term retention.

    pubmed.ncbi.nlm.nih.gov
    Used inRecall before you look again

  35. Ryan, R. M., & Deci, E. L. (2001). On Happiness and Human Potentials: A Review of Research on Hedonic and Eudaimonic Well-Being. Annual Review of Psychology, 52, 141–166.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  36. Sheldon, K. M., & Lyubomirsky, S. (2021). Revisiting the Sustainable Happiness Model and Pie Chart. The Journal of Positive Psychology, 16(2), 145–154.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  37. Steger, M. F., Frazier, P., Oishi, S., & Kaler, M. (2006). The Meaning in Life Questionnaire. Journal of Counseling Psychology, 53(1), 80–93.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  38. Topic prompt — commentary, not evidence: 1 Простой Трюк, Который Будет Мотивировать Каждый День

    youtu.be
    Used inChoose a gentle anchor for your day

  39. Topic prompt — commentary, not evidence: 4 компонента счастья | Секрет счастья | Маргулан Сейсембай

    youtu.be
    Used inName the next chapter in your own wordsTry an experience without turning it into an achievement

  40. Topic prompt — commentary, not evidence: Вся правда про богатство - "Закон денег

    youtu.be
    Used inCompare positions before choosing a conclusion

  41. Topic prompt — commentary, not evidence: Главный секрет богатых семей

    youtu.be
    Used inMake an expectation discussable

  42. Topic prompt — commentary, not evidence: Кайдзен планирование. Полная и концентрированная версия | Маргулан Сейсембаев

    youtu.be
    Used inLeave room to recover and reviseReview the week without a score

  43. Topic prompt — commentary, not evidence: Как выполнять 80% задач за 20% времени – самый эффективный метод

    youtu.be
    Used inReserve a block for one piece of work

  44. Topic prompt — commentary, not evidence: Как не ОБИЖАТЬСЯ и не РАЗОЧАРОВЫВАТЬСЯ? Маргулан Сейсембаев

    youtu.be
    Used inMake an expectation discussable

  45. Topic prompt — commentary, not evidence: Как побеждать 99% людей, прикладывая всего 1% усилий

    youtu.be
    Used inMake one deliberate boundary for your phone

  46. Topic prompt — commentary, not evidence: Кластеризация времени | Эффективный способ спланировать день

    youtu.be
    Used inReserve a block for one piece of workReview the week without a score

  47. Topic prompt — commentary, not evidence: Коучинговая техника "Взгляд из будущего

    youtu.be
    Used inName the next chapter in your own wordsTrace one claim to its source

  48. Topic prompt — commentary, not evidence: Не форсируй события, и все получится - Жизнь не так уж сложна

    youtu.be
    Used inTry an experience without turning it into an achievement

  49. Topic prompt — commentary, not evidence: Невозможно создать здоровье без разрушения.

    youtu.be
    Used inLeave room to recover and revise

  50. Topic prompt — commentary, not evidence: Понять жизнь за 13 минут

    youtu.be
    Used inCompare positions before choosing a conclusion

  51. Topic prompt — commentary, not evidence: Самый БЫСТРЫЙ Способ Изменить ВСЕ ВОКРУГ

    youtu.be
    Used inTest one work assumption on a small scale

  52. Topic prompt — commentary, not evidence: Сделай это один раз — настроение меняется сразу

    youtu.be
    Used inMake one deliberate boundary for your phone

  53. Topic prompt — commentary, not evidence: Твои ПАЛЬЦЫ способны вылечить ВСЕ БОЛЕЗНИ! Как сохранить здоровье?

    youtu.be
    Used inTrace one claim to its source

  54. Topic prompt — commentary, not evidence: Этот ПЛАН изменит ТВОЮ ЖИЗНЬ!

    youtu.be
    Used inTest one work assumption on a small scale

  55. Topic prompt — commentary, not evidence: Японская система отказа от любой вредной привычки — метод Кайдзен

    youtu.be
    Used inChoose a gentle anchor for your day

  56. US Securities and Exchange Commission, Investor.gov. Investment products.

    www.investor.gov
    Used inWrite the questions a money promise leaves out

  57. White, C. A., Uttl, B., & Holder, M. D. (2019). Meta-analyses of Positive Psychology Interventions: The Effects Are Much Smaller Than Previously Reported. PLOS ONE, 14(5), e0216588.

    doi.org
    Used inWhat Wellbeing Actually Is: PERMA, Meaning, and the Honest Science of a Good Life

  58. World Health Organization. Healthy diet (2026).

    www.who.int
    Used inPlan a meal that fits real life

  59. World Health Organization. Physical activity (2024).

    www.who.int
    Used inMake room for comfortable movement

  60. World Health Organization. Social connection: questions and answers (2025).

    www.who.int
    Used inMake room for a welcome conversation